Health

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How small lifestyle changes can boost your mental health

Our daily habits hold immense power over our mental and physical health.…

Vuyile Madwantsi Vuyile Madwantsi

Leading A Sedentary Lifestyle? 19 Health Problems You Might Face If You Don’t Break the Habit

A sedentary lifestyle can impact your health in several ways In fact…

Tenzin Chodon Tenzin Chodon

Diet, lifestyle influences chances of age-related brain disorders: Study

The scientists at the Allen Institute for Brain Science have identified the…

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This surprisingly easy New Year’s resolution rejuvenates the entire body

Looking for one simple thing to add to your life in 2025…

Sandee LaMotte Sandee LaMotte

Eating Healthy

The science behind Well’s ultraprocessed foods challenge.

Jancee Dunn Jancee Dunn
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