Amritsar: BBK DAV College for Women, Amritsar, organised a seminar on healthy lifestyle and fitness. Alpna Soni, national head and therapeutic dietician at Shreya’s Diet Clinic, and Ricky Bhalla, owner of Gold Gym, Amritsar, were the resource persons at the seminar. Dietician Alpna Soni highlighted the crucial role of balanced diet in promoting overall health and managing diseases effectively. She pointed out that a well-balanced diet helps in regulating blood sugar level, supporting cardiovascular health, and boosting the immune system. These benefits are vital for fighting chronic conditions such as diabetes, heart diseases and obesity. Ricky Bhalla, along with his trainer, conducted a live session showcasing aerobics, Zumba, and a variety of stretching exercises, actively involving the participants in hands-on fitness activities. Principal Dr Pushpinder Walia said such events offer practical insights into maintaining physical and mental well-being.
Campus notes: Seminar on healthy lifestyle held
