Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in building homes, nurturing families, and simultaneously juggling workplaces not only sets a stellar example of the feminine power but also serves as the backbone of any functional and thriving community.But more often than not, while taking care of their people – friends, family, and more – women tend to overlook their own well-being. That’s why every year, the last Wednesday of September marks a day when we ought to observe an occasion that’s solely dedicated to the well-being of women: National Women’s Health & Fitness Day. It’s not just another day on the calendar – it’s a reminder for women everywhere to pause, celebrate, reflect, and revive their commitment to well-being. Whether you’re juggling work, family, or personal goals, this day is your prompt to honour self-care – to move, to nourish, to rest, and to thrive for yourself.But women’s health isn’t a one-time event – it’s a journey. And that’s why it’s not an overnight success story. What matters is how we take up healthy habits, keep at it, and acquire the agency of our own well-being – both body and mind. It’s not about perfect bodies or rigid routines, but about gentle, sustainable habits that nourish both body and mind.In this carefully curated guide, we explore simple lifestyle tips and tricks that boost both physical and mental well-being and sustain us while we get going with hustling every single day. Remember, these tips aren’t the magic pills – rather, these are the hacks that fit effortlessly into your real life, providing you with the comfort and convenience of keeping up with them without breaking much sweat.
National Women’s Health and Fitness Day 2025: 7 simple lifestyle hacks for better physical and mental health
