Losing hair is something most people don’t talk about, but it’s a problem many face. Sometimes it’s not just about genes or age. Everyday habits and lifestyle choices can actually make hair thinner or cause it to fall out. These are the small things that pile up over time, and because life’s so busy, it’s easy to overlook them.Here’s a list of common lifestyle mistakes that cause hair loss and ways to be a little kinder to the hair without turning everything upside down.