US based cardiologist Dr Dmitry Yaranov, known online as heart_transplant_doc, has shared five Japanese lifestyle habits that he now recommends to his patients for better heart health. In an Instagram post, he highlighted practices such as drinking green tea, walking daily, eating until 80 percent full, slowing down at meals and ending the day with warm baths. He said these simple routines improve blood pressure, metabolism and heart rhythm, urging people to start with one habit and feel results within weeks.
5 Japanese lifestyle secrets that can transform your heart health in weeks
